Leg and Booty Plan 2.0 $30.00
Your ultimate guide to all things leg and booty! This 6 week program will be your guide to build the strength you've been wanting in your legs and glutes! This plan features tips and glute activation exercises to help you progress in the gym and is intended to build muscle and gain overall leg strength. It can be used for beginners through advanced.
What's included:
- Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required
- 6 weeks, 3 days per week
- Quad/Hamstring Day, Glute Day, Combo Day
- Gym tips and tricks
- Glute activation exercises and information.
- This is not a “challenge”, so you can go at your own speed and repeat as many times as you wish.
What's needed:
- Access to standard gym equipment.
