Summer Body Plan $40.00
Let’s get ready with me for summer fun! This is a 5 week full body gym plan that will cover all muscle groups. This is the second edition to my Full Body Gym Plan, and many of y’all have had great success with Volume 1! It is intended for overall strength, muscle building, and so many had amazing fat loss results from it, as well. This plan will never expire, and I encourage you to repeat as many times as you want!
What's included:
- Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is necessary.
- This plan is all digital and can be saved to iBooks. You also have the option to print it out.
- Immediate access after plan purchase. Find under "My Plans" section on the menu when logged into my website.
- 5 weeks, 5 days per week.
- Targets: Quad/Hamstrings, Back/Biceps, Triceps/Shoulders, Glutes, Chest/Abs
- HIIT workouts
- Suzie's Workout Tips & FAQ.
- This is not a "challenge", so you can go at your own speed, and repeat as many times as you wish.
What's needed:
- Access to standard gym equipment.
- Exercise/Stability Ball
- Set of Dumbbells
- Loop bands
- Abduction Machine
- Cable Tower
- Leg Press
- Assisted pull up machine
- Kettle Bells
- Leg curl
- Leg extension
- Squat Rack
- Smith Machine
- Shoulder Press
- Bosu ball
- Resistance band
