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This is the third edition of my leg plans! The difference between this leg plan and my other two, is that it's 3 days a week: 2 are glute-based, and it is 5 weeks instead of 4 weeks. Since this is a lower body only plan, I suggest you do upper body, cardio, or whatever else you like other days of the week. This plan is intended to build muscle and gain overall leg strength, and can be used for beginners through advanced.