Plan Description




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Upper Body Plan Vol 1   $40.00


Shoulders, chest, abs, back, biceps, and triceps are all trained. This plan is intended to gain overall upper body strength. You can use this plan along with any of the leg plans I offer. This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required.
  • This plan includes 4 weeks of exercises, 3 days per week.
  • Gym split I use weekly.

What's needed:

  • Cable Tower
  • Benches
  • Chest Machines
  • Assisted Pull Up
  • Lat Pull Down
  • Squat Rack/Smith Machine

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