This plan is intended for those who do not have a gym membership, moms who work out at home, or someone who has a gym membership, but likes to change things up! I like to work out at home sometimes. You can get just as good a workout at home, as if you were in a gym. I use the gym split I have found to be the most effective. And, what is awesome, is that you only need 4-5 items to complete this whole plan! I recommend looking at TJ Maxx, Marshall’s, Target, Walmart, or Amazon for the items listed below! You do not have to spend a lot of money on these items!