Plan Description

Leg and Booty Plan Vol 1   $40.00

This plan is intended to build muscle and gain overall leg strength. Every workout in this plan is what I used in my journey to get the results I have so far! This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required
  • Includes 4 weeks of exercises, 3 days per week. 1 quad/hamstring day; 1 plyometrics day (cardio based) ;1 booty/glute based day.
  • This is not a "challenge" so you can go at your own speed.

What's needed:

  • Access to standard gym equipment.

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