Leg and Booty Plan Vol 1 $40.00
This plan is intended to build muscle and gain overall leg strength. Every workout in this plan is what I used in my journey to get the results I have so far! This plan can be used for beginners through advanced.
- Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required
- Includes 4 weeks of exercises, 3 days per week. 1 quad/hamstring day; 1 plyometrics day (cardio based) ;1 booty/glute based day.
- This is not a "challenge" so you can go at your own speed.
- Access to standard gym equipment.