This summer I decided to take the full body program seriously. I dabbled in it when I went began my freshman year of college. Learning to workout in a new environment while developing a hateful relationship with food was hard. Once I came home for the summer I told myself I needed to get it together. So I got on track with my eating and knocked out the full body plan. I'm almost done the second go around and I couldn't be more happy with the results. I plan on purchasing more of your plans in.