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Full Body Gym Plan Vol 1 - $75.00

This plan will target all muscle groups. Every week you will have different days categorized by muscle groups. It is intended for overall strength, and muscle building. This plan also has additional plyo/HIIT example days, and tips. This is NOT a challenge, and I encourage you all to do it as many times as you like! This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required.
  • 5 weeks, 5 days per week
  • Targets: Quad/Hamstrings; Back/biceps; Shoulders/Tricep; Glutes; Chest/Abs

What's needed:

  • Exercise/Stability Ball
  • Set of Dumbbells
  • Loop bands
  • Abduction Machine
  • Cable Tower
  • Leg Press
  • Assisted pull up machine
  • Kettle Bells
  • Leg curl
  • Leg extension
  • Squat Rack
  • Smith Machine
  • Shoulder Press
  • Bosu ball
  • Resistance band

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