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Ab Workout Volume 1 - $30.00

One of the most common questions I am asked is how to better tone and get rid of unwanted stomach fat. So I decided to make a whole plan dedicated to this area of the body. Of course, with doing ab workouts, you need to make sure you are aware of what you're eating. Because diet, and what you're eating, will give you the best result, when combined with this workout pan. This plan includes 25 different abdominal exercises. There are no sets and reps like my other plans. This gives you ideas of exercises to use, and to change up your daily routine! For a couple of these, you may need a gym, but most can be done at home! This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise.
  • 25 Different Abdominal Workouts.

What's needed:

  • Bosu Ball
  • Exercise Ball
  • Bench
  • Cable Tower
  • Medicine Ball- Dumbbells-or any weight

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