Leg Plan Vol 3 Glute-Based

This is the third edition of my leg plans! The difference between this leg plan and my other two, is that it's 3 days a week: 2 are glute-based, and it is 5 weeks instead of 4 weeks. Since this is a lower body only plan, I suggest you do upper body, cardio, or whatever else you like other days of the week. This plan is intended to build muscle and gain overall leg strength, and can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is necessary.
  • Includes 5 weeks of exercises, 3 days per week: 1 hamstring/quad focused day and 2 glute-based days every week.
  • Glute-Activation tips & exercises
  • This is not a “challenge”, so you can go at your own speed, and repeat as many times as you wish.

What's needed:

  • Access to standard gym equipment.

VIDEOS FILMED:
ALL FIT GYM
1095 Pittsburgh Rd
Valencia, PA 16059

$50-PURCHASE NOW

Full Body Gym Plan Vol 1

This plan will target all muscle groups. Every week you will have different days categorized by muscle groups. It is intended for overall strength, and muscle building. This plan also has additional plyo/HIIT example days, and tips. This is NOT a challenge, and I encourage you all to do it as many times as you like! This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required.
  • 5 weeks, 5 days per week
  • Targets: Quad/Hamstrings; Back/biceps; Shoulders/Tricep; Glutes; Chest/Abs

What's needed:

  • Exercise/Stability Ball
  • Set of Dumbbells
  • Loop bands
  • Abduction Machine
  • Cable Tower
  • Leg Press
  • Assisted pull up machine
  • Kettle Bells
  • Leg curl
  • Leg extension
  • Squat Rack
  • Smith Machine
  • Shoulder Press
  • Bosu ball
  • Resistance band

$75-PURCHASE NOW

HIIT/Plyo Cardio Plan Vol 1

This plan contains 15 days of HIIT/Plyo workouts. Cardio is like nutrition, everyone is going to be different! For this plan, I have 15 days of HIIT/Plyo exercises that you can incorporate into your workout as you please! Plan breaks down into 3 levels: Beginner, Intermediate and Advanced, so you can advance at your own pace.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise.
  • 15 days of workouts - I suggest no more than 3 times per week
  • Video demos
  • Cardio and HIIT information

What's needed:

  • Bosu Ball
  • Medicine Ball
  • Box Step
  • Loop Band
  • Treadmill/Bike/Any machine you prefer

$45-PURCHASE NOW

Leg and Booty Plan VOL 1

This plan is intended to build muscle and gain overall leg strength. Every workout in this plan is what I used in my journey to get the results I have so far! This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required
  • Includes 4 weeks of exercises, 3 days per week. 1 quad/hamstring day; 1 plyometrics day (cardio based) ;1 booty/glute based day.
  • This is not a "challenge" so you can go at your own speed.

What's needed:

  • Access to standard gym equipment.

$40-PURCHASE NOW

Leg and Booty Plan VOL 2

This is a follow-up plan to my first leg plan! A lot of girls that did my first plan had amazing results, so I created a continuation plan. You may begin with Plan 1 or Plan 2, since there is no difference in difficulty between the two plans. This plan is intended to build muscle and gain overall leg strength. This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required
  • Plan 2 has 12 DIFFERENT days of lower body workouts than Plan 1.
  • Includes 4 weeks of exercises, 3 days per week. 1 quad/hamstring day; 1 plyometrics day (cardio based) ;1 booty/glute based day.
  • This is not a "challenge" so you can go at your own speed.

What's needed:

  • Access to standard gym equipment.

$40-PURCHASE NOW

Leg Home Plan VOL1

I have been asked quite often to come out with a home leg plan, since my gym leg plans have been so well-liked. This plan can be used for the stay-at-home mom, someone without a gym membership, or for anyone who just doesn’t feel like going to the gym certain days! I know that there are always days you just don’t feel like going to the gym, so this is a great alternative. This plan is intended to build muscle and gain overall leg strength. This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise.
  • This plan includes 4 weeks of exercises. It is set up as 3 days per week (1 quad/hamstring focused day, 1 Plyometrics day and 1 glute day).
  • This is not a "challenge" so you can go at your own speed.

What's needed:

  • Exercise/Stability Ball
  • Set of Dumbbells
  • Resistance Band
  • Loop Bands
  • Ankle Weights

$40-PURCHASE NOW

Full Body Home Plan VOL 1

This plan is intended for those who do not have a gym membership, moms who work out at home, or someone who has a gym membership, but likes to change things up! I like to work out at home sometimes. You can get just as good a workout at home, as if you were in a gym. I use the gym split I have found to be the most effective. And, what is awesome, is that you only need 4-5 items to complete this whole plan! I recommend looking at TJ Maxx, Marshall’s, Target, Walmart, or Amazon for the items listed below! You do not have to spend a lot of money on these items!

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise.
  • This plan includes 4 weeks of exercises, 4 days per week
  • Gym split I use weekly

What's needed:

  • Exercise/Stability Ball
  • Set of Dumbbells
  • Resistance Band
  • Resistance Anchor for door

$40-PURCHASE NOW

Ab Workout Volume 1

One of the most common questions I am asked is how to better tone and get rid of unwanted stomach fat. So I decided to make a whole plan dedicated to this area of the body. Of course, with doing ab workouts, you need to make sure you are aware of what you're eating. Because diet, and what you're eating, will give you the best result, when combined with this workout pan. This plan includes 25 different abdominal exercises. There are no sets and reps like my other plans. This gives you ideas of exercises to use, and to change up your daily routine! For a couple of these, you may need a gym, but most can be done at home! This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise.
  • 25 Different Abdominal Workouts.

What's needed:

  • Bosu Ball
  • Exercise Ball
  • Bench
  • Cable Tower
  • Medicine Ball- Dumbbells-or any weight

$30-PURCHASE NOW

Upper Body Plan Vol 1

Shoulders, chest, abs, back, biceps, and triceps are all trained. This plan is intended to gain overall upper body strength. You can use this plan along with any of the leg plans I offer. This plan can be used for beginners through advanced.

What's included:

  • Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is required.
  • This plan includes 4 weeks of exercises, 3 days per week.
  • Gym split I use weekly.

What's needed:

  • Cable Tower
  • Benches
  • Chest Machines
  • Assisted Pull Up
  • Lat Pull Down
  • Squat Rack/Smith Machine

$40-PURCHASE NOW