Leg Plan Vol 3 Glute-Based
This is the third edition of my leg plans! The difference between this leg plan and my other two, is that it's 3 days a week: 2 are glute-based, and it is 5 weeks instead of 4 weeks. Since this is a lower body only plan, I suggest you do upper body, cardio, or whatever else you like other days of the week. This plan is intended to build muscle and gain overall leg strength, and can be used for beginners through advanced.
- Contains a detailed document outlining the plan, along with videos showing how to properly perform each exercise. Access to gym equipment is necessary.
- Includes 5 weeks of exercises, 3 days per week: 1 hamstring/quad focused day and 2 glute-based days every week.
- Glute-Activation tips & exercises
- This is not a “challenge”, so you can go at your own speed, and repeat as many times as you wish.
- Access to standard gym equipment.
ALL FIT GYM
1095 Pittsburgh Rd
Valencia, PA 16059 $50-PURCHASE NOW